Maryl Knowles is a certified personal trainer with her Master's in Social Work.  She understands the emotional dynamics involved in losing weight and getting in shape.  Maryl believes reaching your goals for physical health is most successful when you understand and accept yourself .  Being over weight or out-of-shape often has emotional roots.  Understanding and accepting what your body really needs is essential in order to let go of the weight and allow yourself to shine through.  You can break the cycle of fear and shame that often surrounds weight loss. 

If you are wanting to lose weight and get into shape, but are struggling to do so, a supportive coach who understands the most effective ways of helping your body make the changes it needs, can make all the difference in whether or not you achieve your goals.  You don't have to continue the cycle of shaming yourself for not being what you want to be.   Meet with Maryl twice a week for 30 minutes and start seeing results you never dreamed possible. 

Let Maryl develop a meal plan and taylor an effective workout to help you meet your goals.
Call her to schedule an appointment:  480-540-8516